Knee Pain
Knee Pain Relief with Ayurvedic Therapies
Knee osteoarthritis and overuse injuries respond well to early, consistent care. Ayurveda uses local oleation, heat, strengthening guidance and systemic Vata pacification.
Home habits that protect knees
Maintain healthy weight, avoid prolonged floor sitting if painful, strengthen quadriceps as advised, and keep knees warm in cold weather.
Frequently Asked Questions
Do I still need physiotherapy?
Often yes—Ayurvedic therapies and guided physiotherapy can complement each other for mobility and strength.