Stress & Anxiety
Stress & Anxiety: Ayurveda and Yoga Therapy Approaches
Chronic stress aggravates Vata and Pitta, disrupting sleep, digestion and immunity. Vedamrita’s Pranamrita Therapy blends Ayurveda, yoga and naturopathy for body–mind recovery.
When to seek mental health support
Persistent panic, self-harm thoughts, or inability to function need licensed mental health care urgently. Ayurveda can complement—not replace—psychiatric treatment when required.
Daily practices
Consistent sleep, screen-free wind-down, gentle asana, breath awareness and warm, regular meals form a sustainable foundation for nervous system calm.
Frequently Asked Questions
Is yoga therapy suitable for everyone?
Most people can practise adapted yoga; injuries, pregnancy and severe illness need personalised modifications from a qualified teacher or physician.